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100 Beauty Tips
1. No more refined foods - One of the best ways to stay as beautiful as ever is to avoid
eating refined or highly processed foods. Such types of foods can rub you off important
nutrients that are needed by your body, and that could make your skin look dull. Aside
from that, they can also get you constipated.
4. Preventing grey hair - Making use of oil for your hair can help in preventing grey hair.
However, to make it more effective, you can add a few drops of rosemary essential oil to
it. Aside from that, you can also eat a teaspoon of curry leaf chutney at least every other
day, since it has components, which can strengthen the cells that form the pigmentation
from within.
3. First thing to do in the morning - It is best that when you wake up in the morning, you
drink a glass of water, and eat a piece of your favourite fruit, like banana. This would
ensure that your skin is properly hydrated, and the fruit would also help in maintaining its
radiance. In addition, such a practice can also help you maintain your weight, or lose
some.
2. Raw food is better - Eating raw foods means not overcooking your meals. Such kind of
practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes,
and other nutrients that can take care of your skin and hair. Aside from that, it has been
proven that raw foods can make wrinkles and age spots less obvious.
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